Performing music is an incredible experience. The connection with an audience, the energy of a live show, and the joy of sharing your art are unmatched. But the pressure can be immense. The life of a musician, especially when performing, comes with challenges that can impact your mental wellbeing. It’s important to treat your mind with the same care you give your instrument.
Here are some practical ways to support your mental health while you navigate the highs and lows of performing.
Manage pre-performance nerves
A little adrenaline before a show is normal, but overwhelming anxiety can hinder your performance and enjoyment. Instead of fighting the feeling, try to accept it and focus on your breathing. Deep breathing exercises can be a powerful tool for reducing the physical symptoms of stress and soothing your mind. Inhale slowly for four counts, hold for four, and exhale for six. This simple technique can calm your nervous system right before you step on stage.
You can also reframe your nervous energy as excitement. Your body’s physical response is very similar for both emotions. By telling yourself, “I’m excited to share my music,” you can transform anxious feelings into positive anticipation. Developing a consistent pre-show ritual, whether it’s stretching, listening to a specific song, or having a quiet moment to yourself, can also provide a sense of stability and control.
Rely on your support network
You don’t have to face the pressures of performing alone. Building a network of supportive people is one of the most effective things you can do for your mental health, and this community can include fellow musicians who understand your specific challenges. According to Function Central, 30% of musicians experience poor mental wellbeing, so you’re not alone, and you’ll be able to support each other. It can help to speak to family and friends outside the industry too, as they can offer a different perspective.
Don’t be afraid to be open with them about how you’re feeling. Sharing your experiences can lessen their weight and remind you that you’re not isolated. If you find yourself consistently struggling, seeking professional support from a therapist or counsellor is a sign of strength. A therapist who specialises in working with creative individuals can provide you with tailored strategies to manage the demands of a musician’s life.
Find balance
When music is your passion and your job, the lines between work and life can blur easily. This makes it important to intentionally carve out time for a life outside of your art. Schedule non-music time into your week, whether you’ve got performances scheduled or not. This could be anything from going for a walk in nature, cooking a nice meal, or catching up with friends about anything other than your job.
Protecting your personal time helps prevent burnout, it allows you to recharge your creative batteries and return to your music feeling refreshed and inspired. Remember, you’re a whole person, not just a musician. Nurturing other parts of your identity will make you more resilient.
Taking care of your mental health is a necessity for a long and fulfilling career in music. By practising self-care and seeking support, you can keep sharing your gift with the world for years to come.
